The goal of many bodybuilders is to gain muscle and lose fat simultaneously. Unfortunately, for most who’ve been training for any amount of time, training with this

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A program to lose body fat, gain muscle mass. Bryant Stamford, To lose body fat you must restrict caloric intake, burning off more calories than you take in.

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How to Lose Body Fat. With so much advice on how to lose weight out there, it’s hard to know where to start. wiki How to Lose Body Fat. Three Methods:

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